Written list needed
To
many times espically at the beginning of the year we show up at
practice and something that makes a good time at a practice or race
just an OK time because we forgot something that make our experience
less than perfect!
Make
yourself a custom list like this and every practice and every race will
be a day without excuses. I have my list on a 3x5 card on my dresser! Home Page |
If you don't want to think
but don't want to forget something!!
1) Water bottle & ice cups
2) Advil & Vasoline
3) Watch & watch holder
4) Gatorade & Water
5) Power Jell packets
6) Duct tape
7) cash
8) Food (Kashi & Cliff bars) (Fruit) (Slimfast)
9) Ice chest & ice
10) Paddles & paddle shoes & PFDs & Wistle
11) Correct clothes (tried and tested)
12) Velcro & Tool box
13) Sun Glasses & Sunscreen
14) Seat pads
15) Folding chair
16) Good travel music
17) extra tie downs
18) post race clothing **********************************************************************************************************
Another list for very long distance racing created by George and Anita Werderich |